Sweat 2 The Beat – Cardio Dance Party by B’s Dance Fitness

Everyone has an inner dancer, that dancer that breaks out when you hear “that song”, that dancer that breaks out when you’re in the car, or when you’re doing the housework. Sweat 2 The Beat classes encourage attendees to release their inner dancer through the use of routines that utilize dynamic choreography and encourage a performance with a smile.

So what’s going to happen at the Cardio Dance Party? You are going to have fun dancing, sweating, burning calories and meeting new people! During the first half you will be guided through easy to follow dance fitness routines, designed to make you work but still enjoy yourself. For the second half you will learn a short choreographed piece to a well-known song. Music genres to be used are Pop, RnB, Hip-Hop, Urban Latin, Afrobeat and Soca.

I invite you and encourage you to come and release your inner dancer at this Sweat 2 the Beat Cardio Dance Party. Feel FREE to feel the beat, break out, SMILE and LAUGH in a space where no one will judge you.

If you are interested to attend this event, book your tickets on Evenbrite

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WHAT PEOPLE SAY ABOUT SWEAT 2 THE BEAT

“Belinda is an amazing teacher, she makes you feel so good, it’s an amazing workout”

“It’s a great workout, it’s a great fat burner, it’s great for coordination and the music is absolutely fantastic. It will get you feel sexy and sassy.”

“I really loved your class, energetic and fun”

“The class is really great, I love your energy and your smile, oh my God your smile is amazing, thank you so much!”

“Who knew exercise could be so fun?! I love coming to the class, Belinda creates a fun atmosphere, the routines are amazing and the song selections awesome.”

“I always leave the class feeling energised and like I’ve really worked out… what’s more, when you get the moves wrong Belinda smiles and encourages you to keep going!!! Love the class”

“B’s Dance Fitness is a great way to get in shape whilst having fun. I love her class and would recommend it to everyone. Come and check it out you will not be disappointed.”

“I burn the same amount of calories as I do in a circuits class”

“I danced, I sweated, it was amazing.Thank you for making it so much fun”

FAQs

What are my transport/parking options for getting to and from the event?

Canada Water Studios is located 200 metres from the Surrey Quays Shopping Centre (Tesco) car park which has over 2000 free spaces (4 hours parking free with purchase at the Shopping Centre).

Canada Water Studios is located 100 metres north of the Canada Water Tube Station, at the corner of Surrey Quays Road and Needleman Street. Step free access is available from the Tube Station (and Canada Water Studios is on the ground floor).

Canada Water Studios is located 100 metres north of the Canada Water Bus Station, at the corner of Surrey Quays Road and Needleman Street. Step free access is available from the Bus Station (and Canada Water Studios is on the ground floor).

What can I bring into the event?

Wear workout wear, something you’re comfortable in, supportive trainers (Converse style trainers are discouraged), a towel and plenty of water. Food is not allowed to be consumed in the venue and only water is allowed.

How can I contact the organiser with any questions?

bsdancefitness@gmail.com

What’s the refund policy?

Payment is final, no refunds will be given

Do I have to bring my printed ticket to the event?

No, just show the confirmation on your phone

Is my registration fee or ticket transferrable?

If you are unable to come you can transfer your ticket, please email and advise of the new name for the ticket

Can children come?

No one under 17

Disclaimer: WISE16 publish public notices from London Borough of Southwark with the aim to encourage participation. Please visit Southwark Council’s website for further in