A Month of Free Virtual Yoga Classes thanks to Courage Yard

Courage Yard have teamed up with Yoga with Manny to bring you even more free yoga classes to brighten up your lockdown Thursdays!

Join our Instagram Stories at Courage Yard to follow along for 30 minute yoga session at 2pm, every Thursday in May!

Yoga is a great way to refocus our minds and re-balance our bodies during quarantine. It is easy to lose concentration while working from home, and sitting at desks or on your sofa hunched over laptops can leave our postures needing a good stretch out.

You will be guided through a calming 30 minute express yoga routine by the lovely Yoga with Manny. Don’t worry if you’re only a beginner, this class is suitable for all skill sets and will be easy to do at home!

Manny is a London-based yoga and meditation teacher. If you like her taster sessions on our Stories, you can check out some of her other online classes here.

Our 30 minute sessions with Manny will have you feeling rejuvenated and ready to continue your working day, so follow along on our Instagram Stories live at 2pm on :

• Thursday 7th
• Thursday 14th
• Thursday 21st
• Thursday 28th

About Courage Yard, Shad Thames

Courage Yard is just a 5-10 minute walk from London Bridge or Tower Hill tube stops

Courage Yard is nestled on Shad Thames next to Tower Bridge, with its large open square and fountain, this hidden gem is a great place to chill out and escape the hustle and bustle of central London. Courage Yard is home to Italian hotspot, Caffe Paradiso, Starbucks Reserve, the Watch House and Sami’s deli so you can stop off for a quick drink or a spot of lunch.

For more information visit www.courageyard.com or follow us on social @CourageYard

Disclaimer: WISE16 publish public notices from London Borough of Southwark with the aim to encourage participation. Please visit Southwark Council’s website for further in